This 2-hour workshop is a perfect starting point for adults of all ages, fitness levels and flexibilities. You will be introduced to the basic principles and postures of a yoga class in a safe, supportive and open environment. We'll go step-by-step through the fundamentals to provide you with a solid foundation on which to build a safe and intelligent yoga practice. Besides increasing flexibility and developing strength, a regular yoga practice will awaken the mind-body connection which allows you to release unnecessary stress and experience deep relaxation. This workshop is perfect for brand-new beginners or anyone who feels they have never learned proper alignment of the basic yoga postures and their truest purpose.
Please plan to arrive 10 minutes early to complete your registration information and begin your new path to increased health and inner-peace. You'll want to wear comfortable but not baggy clothing and a yoga mat will be provided for you. We'll take a break for questions and go over modifications for injuries or physical challenges you might have.
This workshop is ideal for anyone who is reluctant to try yoga because you're concerned about jumping right into a public class or anyone who wants to take a refresher course with a friend or spouse. We'll break down the fundamentals of a basic hatha yoga practice and you'll have the opportunity to ask questions and explore yoga poses and conscious breathing without concern for "keeping up".
