Simon Park Weekend

Join us for a real treat in Kansas Siddhi! An amazing August weekend with Gina's Prana Flow® brother, Simon Park! Yoga Journal calls Simon "one of the most influential and gifted next generation of yoga teachers." He is an inspiring and intuitive teacher who will guide you towards expansion in your practice and fill your toolkit to the brim! This weekend promises to be more fun than you'll have had all summer!

ONLINE REGISTRATION IS NOW CLOSED! TIME CHANGES DUE TO SIMON'S MAJOR FLIGHT DELAYS! FRIDAY NIGHT: Gina will be teaching a Prana Flow class from 6-8pm SATURDAY MORNING: Simon will be landing at 9:55am so the morning session will now run from 11:00-1:30pm SATURDAY AFTERNOON: This session has been changed only slightly to 2:30-5:30pm SATURDAY EVENING: A makeup class for the Friday night class from 7:00-9:00pm SUNDAY MORNING: Blissfully, still the same time. We are terribly sorry for these last-minute changes...

FRIDAY AUGUST 6 | 6:00-8:00pm | Now being taught by Gina Caputo
Prana Flow: Energetic Vinyasa - Experience the latest evolution of Prana Flow: Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm balances and hip opening to understand the underlying flow of prana.

SATURDAY AUGUST 7 | TIME CHANGE!: 11:00-1:30pm (was 9-11:30am) | $45
Jai Hanuman! Inversions and Arm-Balances - Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop that guides you into the movement patterns that connect you to the core cultivation of prana so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.

SATURDAY AUGUST 7 | TIME CHANGE!: 2:30-5:30 (was 2:00-5:00pm) | $60
Artful Assists for Vinyasa Teachers - Designed for teachers and students, we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport your students to a whole new level of awareness. What could take you years to understand in your body could just take one precise, effective, supportive enhancement from a well-trained teacher. We will also explore how Thai Massage can be a great complement to Yoga assisting.

SATURDAY AUGUST 7 | Make-up class for Friday night - 7:00-9:00pm

SUNDAY AUGUST 8 | 10:00-12:30pm | $40
Liquid Flow (Slow Vinyasa and Restoratives) - Yoga To Restore Your Prana! Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and quiet forward bends. Restorative, supported inversions complete this thoroughly re-energizing experience.

Simon Park

Simon Park began his yoga journey 15 years ago with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was featured in Yoga Journal as "one of the most influential and giftedÉnext generation of yoga teachers". He weaves inspiration from many styles into his teaching, including Vinyasa, Ashtanga, Iyengar, and Thai Massage. His core teachers, Shiva Rea, Maty Ezraty, Joan White, and Dharma Mittra, are master teachers in their field. Simon travels worldwide to teach workshops and teachers trainings in Prana Flow Yoga®, the Vinyasa Flow style of Shiva Rea.

www.liquidflowyoga.com